WORKSHOPS and LESSONS
Private workshops and lessons can be arranged for overall good health or focusing on any of the following:
- Better Sleep
- Back Pain Relief
- Arthritis & Fall Prevention
- Reducing Stress & Anxiety
- Gentle Exercises for Seniors
- Seasonal Exercises (Winter, Spring, Summer, Fall)
- Qigong (5 Elements, Healing Sounds, 8 Brocades, etc.)
- Tai Chi Empty Hand & Sword Forms
For more information contact us here.