UPCOMING PUBLIC EVENTS
1) LESS STRESS & MORE ENERGY - 3915.4261 Tuesdays 9:30-10:30 am. September 1 - October 13, 2026. (No class October 6) REGISTER NOW!
Learn gentle, flowing exercises from Tai Chi and Qigong with an emphasis on good health. Develop balance, flexibility and strength while learning techniques to release stress and cultivate more energy. No experience necessary. Provided through the Conejo Recreation & Park District.
Location: Hillcrest Center for the Arts in Thousand Oaks, CA
2) TAI CHI 24 FORM IN-DEPTH - 6700.4261 Wednesdays 6:00-7:00 pm. September 2 - October 14, 2026. (No class October 7) REGISTER NOW!
Improve your Tai Chi practice becoming stronger and more graceful by learning finer details and internal aspects of the Yang 24 short form. Provided through the Conejo Recreation & Park District.
Location: Conejo Community Park in Thousand Oaks, CA
3) RELAX INTO BETTER SLEEP - 0830.4261 Fridays 3:00-4:00 pm. September 4 - October 2, 2026. REGISTER NOW!
Release stress, decompress and get a better night’s sleep with simple, gentle movements and relaxation techniques. Provided through the Conejo Recreation & Park District.
Location: Goebel Adult Community Center in Thousand Oaks, CA
4) LEVEL 1: INTRODUCTION TO QIGONG & TAI CHI Fridays 9:45-10:45 am. September 4, 11, 18, 25, & October 2, 2026. REGISTER NOW!
Tai Chi and Qigong are two forms of exercise recommended by the Harvard Medical School. In this introductory course we’ll use gentle, flowing movements to develop balance, flexibility and strength while learning techniques to release stress and cultivate more energy. Develop and embody mindfulness using posture, movement and breathing techniques from these beautiful arts. No experience necessary. Provided through the Fifty and Better (FAB) program at CLU.
Location: California Lutheran University in Thousand Oaks, CA
5) LEVEL 2: BEGINNING TAI CHI Fridays 11:00 am -12:00 pm. September 4, 11, 18, 25, & October 2, 2026. REGISTER NOW!
Learn basic Tai Chi movements, steps and stances and then put them into a Tai Chi short form to develop balance and coordination. With practice of Tai Chi principles, you can increase your strength, flexibility, and mental focus. It is recommended that those new to Tai Chi take the Introduction to Qigong & Tai Chi class first. Provided through the Fifty and Better (FAB) program at CLU.
Location: California Lutheran University in Thousand Oaks, CA
6) TAI CHI TALK & WALK - 6700.4262 Wednesday 8:30-9:30 am. October 14, 2026. REGISTER NOW!
Step outside and start your day with fresh air, walking and simple Tai Chi exercises to get your body movin’ and groovin’! No experience necessary. Provided through the Conejo Recreation & Park District.
Location: Conejo Community Park in Thousand Oaks, CA