UPCOMING PUBLIC EVENTS
1) LEVEL 1: INTRODUCTION TO QIGONG & TAI CHI Fridays 9:45-10:45 am. Summer Series: June 5, 12, 26, July 10, 24, & August 7, 2026. REGISTER NOW!
Tai Chi and Qigong are two forms of exercise recommended by the Harvard Medical School. In this introductory course we’ll use gentle, flowing movements to develop balance, flexibility and strength while learning techniques to release stress and cultivate more energy. Develop and embody mindfulness using posture, movement and breathing techniques from these beautiful arts. No experience necessary. Provided through the Fifty and Better (FAB) program at CLU.
Location: California Lutheran University in Thousand Oaks, CA
2) LEVEL 2: BEGINNING TAI CHI Fridays 11:00 am -12:00 pm. Summer Series: June 5, 12, 26, July 10, 24, & August 7, 2026. REGISTER NOW!
Learn basic Tai Chi movements, steps and stances and then put them into a Tai Chi short form to develop balance and coordination. With practice of Tai Chi principles, you can increase your strength, flexibility, and mental focus. It is recommended that those new to Tai Chi take the Introduction to Qigong & Tai Chi class first. Provided through the Fifty and Better (FAB) program at CLU.
Location: California Lutheran University in Thousand Oaks, CA
3) LESS STRESS & MORE ENERGY - 3915.3261 Tuesdays 9:30-10:30 am. June 23 - August 04, 2026. (No class July 14) REGISTER NOW!
Learn gentle, flowing exercises from Tai Chi and Qigong with an emphasis on good health. Develop balance, flexibility and strength while learning techniques to release stress and cultivate more energy. No experience necessary. Provided through the Conejo Recreation & Park District.
Location: Hillcrest Center for the Arts in Thousand Oaks, CA
4) BEGINNING TAI CHI - 6700.3261 Wednesdays 6:00-7:00 pm. June 24 - August 05, 2026. (No class July 15) REGISTER NOW!
Tai Chi is a form of exercise recommended by the Harvard Medical School. Learn basic Tai Chi movements, steps, and stances and put them into the Yang 24 short form to develop balance and coordination while increasing your strength, flexibility and mental focus. No experience necessary. Provided through the Conejo Recreation & Park District.
Location: Conejo Community Park in Thousand Oaks, CA
5) EXERCISE FOR LESS STRESS & MORE ENERGY - 0830.3261 Fridays 3:00-4:00 pm. June 26 - August 07, 2026. (No class July 17) REGISTER NOW!
Release stress, decompress and cultivate more energy in your everyday life with simple, gentle exercises from Tai Chi & Qigong. No experience necessary. Provided through the Conejo Recreation & Park District.
Location: Goebel Adult Community Center in Thousand Oaks, CA
6) TAI CHI TALK & WALK - 4070.3261 Wednesday 8:30-9:30 am. August 12, 2026. REGISTER NOW!
Step outside and start your day with fresh air, walking and simple Tai Chi exercises to get your body movin’ and groovin’! No experience necessary. Provided through the Conejo Recreation & Park District.
Location: Conejo Community Park in Thousand Oaks, CA