UPCOMING PUBLIC EVENTS Click to request email updates for future events
1) LESS STRESS & MORE ENERGY - 3915.1251 Tuesdays 9:30-10:30 am PT. January 21 - March 11, 2025. (No class February 25). REGISTER NOW!
Learn gentle, flowing exercises from Tai Chi and Qigong with an emphasis on good health. Develop balance, flexibility and strength while learning techniques to release stress and cultivate more energy. No experience necessary. Provided through the Conejo Recreation & Park District.
Location: Hillcrest Center for the Arts in Thousand Oaks, CA
2) LEVEL 1: INTRODUCTION TO QIGONG & TAI CHI Fridays 9:45-10:45 am PT. Winter Series: January 24, 31, February 7, & 21. Spring Series: March 7, 14, 21, & 28. REGISTER NOW!
Tai Chi and Qigong are two forms of exercise recommended by the Harvard Medical School. In this introductory course we’ll use gentle, flowing movements to develop balance, flexibility and strength while learning techniques to release stress and cultivate more energy. Develop and embody mindfulness using posture, movement and breathing techniques from these beautiful arts. No experience necessary. Provided through the Fifty and Better (FAB) program at CLU.
Location: California Lutheran University in Thousand Oaks, CA
3) LEVEL 2: BEGINNING TAI CHI Fridays 11:00 am -12:00 pm PT. Winter Series: January 24, 31, February 7, & 21. Spring Series: March 7, 14, 21, & 28. REGISTER NOW!
Learn basic Tai Chi movements, steps and stances and then put them into a Tai Chi short form to develop balance and coordination. With practice of Tai Chi principles, you can increase your strength, flexibility, and mental focus. Supplemental Qigong exercises will also be learned. It is recommended that those new to Tai Chi take the Introduction to Qigong & Tai Chi class first. Returning students can take both classes together if desired. Provided through the Fifty and Better (FAB) program at CLU.
Location: California Lutheran University in Thousand Oaks, CA
4) INTRODUCTION TO TAI CHI - 0830.1251 Fridays 3:00-4:00 pm PT. January 24 - February 28, 2025. (No class February 14) REGISTER NOW!
Learn simple, foundational movements and stances from Tai Chi that develop balance and coordination while increasing your strength, flexibility and mental focus. No experience necessary. No experience necessary. Provided through the Conejo Recreation & Park District.
Location: Goebel Adult Community Center in Thousand Oaks, CA
5) BEGINNING TAI CHI - 6700.1251 Wednesdays 6:00-7:00 pm PT. January 29 - February 19, 2025. REGISTER NOW!
Tai Chi is a form of exercise recommended by the Harvard Medical School. Learn basic Tai Chi movements, steps, and stances and put them into the Yang 24 short form to develop balance and coordination while increasing your strength, flexibility and mental focus. No experience necessary. Provided through the Conejo Recreation & Park District.
Location: Conejo Community Park in Thousand Oaks, CA
6) TASTE OF TAI CHI & QIGONG - 6701.1251 Saturday 9:00-10:00 am PT. March 1, 2025. REGISTER NOW!
Get a taste of Tai Chi & Qigong learning basic movements from these forms of exercise recommended by the Harvard Medical School and practiced by hundreds of millions worldwide. No experience necessary. Provided through the Conejo Recreation & Park District.
Location: Conejo Community Park in Thousand Oaks, CA