UPCOMING PUBLIC EVENTS Click to request email updates for future events
1) LEVEL 1: INTRODUCTION TO QIGONG & TAI CHI Fridays September 6 - October 25, 2024, 9:45-10:45 am PT. (No class October 4 & 11.) REGISTER NOW!
Tai Chi and Qigong are two forms of exercise recommended by the Harvard Medical School. In this introductory course we’ll use gentle, flowing movements to develop balance, flexibility and strength while learning techniques to release stress and cultivate more energy. Develop and embody mindfulness using posture, movement and breathing techniques from these beautiful arts. No experience necessary. Provided through the Fifty and Better (FAB) program at CLU.
Location: California Lutheran University in Thousand Oaks, CA
2) LEVEL 2: BEGINNING TAI CHI Fridays September 6 - October 25, 2024, 11:00 am -12:00 pm PT. (No class October 4 & 11.) REGISTER NOW!
Learn basic Tai Chi movements, steps and stances and then put them into a Tai Chi short form to develop balance and coordination. With practice of Tai Chi principles, you can increase your strength, flexibility, and mental focus. Supplemental Qigong exercises will also be learned. It is recommended that those new to Tai Chi take the Introduction to Qigong & Tai Chi class first. Returning students can take both classes together if desired. Provided through the Fifty and Better (FAB) program at CLU.
Location: California Lutheran University in Thousand Oaks, CA
3) LESS STRESS & MORE ENERGY - 3915.4241 Tuesdays September 10 - October 15, 2024, 9:30-10:30 am PT. REGISTER NOW!
Learn gentle, flowing exercises from Tai Chi and Qigong with an emphasis on good health. Develop balance, flexibility and strength while learning techniques to release stress and cultivate more energy. No experience necessary. Provided through the Conejo Recreation & Park District.
Location: Hillcrest Center for the Arts in Thousand Oaks, CA
4) BEGINNING TAI CHI - 6709.4241 Wednesdays September 11 - October 9, 2024, 6:00-7:00 pm PT. REGISTER NOW!
Learn basic Tai Chi movements, steps and stances and then begin to put them into a short form to develop balance and coordination; increase your strength, flexibility and mental focus. Supplemental Qigong exercises will also be learned. No experience necessary. Provided through the Conejo Recreation & Park District.
Location: Conejo Community Park in Thousand Oaks, CA
5) REDUCE ANXIETY WITH GENTLE EXERCISE - 0830.4241 Fridays September 13 - October 18, 2024, 3:00-4:00 pm PT. REGISTER NOW!
Learn gentle stretches, breathing techniques, flowing movements and meditation practices from Tai Chi & yoga that help reduce anxiety and stress. No experience necessary. Provided through the Conejo Recreation & Park District.
Location: Goebel Adult Community Center in Thousand Oaks, CA