Qigong (Chi Kung) and Taiji (Tai Chi) Training in Ventura and Los Angeles Counties

Gentle Exercises for Stress Relief

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UPCOMING PUBLIC EVENTS     Click to request email updates for future events

1) LEVEL 1: INTRODUCTION TO QIGONG & TAI CHI Fridays November 15 - December 13, 2024, 9:45-10:45 am PT. (No class November 29)   REGISTER NOW!

Tai Chi and Qigong are two forms of exercise recommended by the Harvard Medical School. In this introductory course we’ll use gentle, flowing movements to develop balance, flexibility and strength while learning techniques to release stress and cultivate more energy. Develop and embody mindfulness using posture, movement and breathing techniques from these beautiful arts. No experience necessary. Provided through the Fifty and Better (FAB) program at CLU.

Location: California Lutheran University in Thousand Oaks, CA

2) LEVEL 2: BEGINNING TAI CHI Fridays November 15 - December 13, 2024, 11:00 am -12:00 pm PT. (No class November 29)   REGISTER NOW!

Learn basic Tai Chi movements, steps and stances and then put them into a Tai Chi short form to develop balance and coordination. With practice of Tai Chi principles, you can increase your strength, flexibility, and mental focus. Supplemental Qigong exercises will also be learned. It is recommended that those new to Tai Chi take the Introduction to Qigong & Tai Chi class first. Returning students can take both classes together if desired. Provided through the Fifty and Better (FAB) program at CLU.

Location: California Lutheran University in Thousand Oaks, CA

3) MEDITATION FOR THE RESTLESS - 0830.5241 Fridays November 15 - December 13, 2024, 3:00-4:00 pm PT. (No class November 29)   REGISTER NOW!

Explore forms of meditation that can be done moving, standing, or seated. Cultivate awareness and mindfulness techniques you can use in your everyday life and experience more focus, peace, and serenity. No experience necessary. Provided through the Conejo Recreation & Park District.

Location: Goebel Adult Community Center in Thousand Oaks, CA

4) LESS STRESS & MORE ENERGY - 3915.5241 Tuesdays November 19 - December 17, 2024, 9:30-10:30 am PT.   REGISTER NOW!

Learn gentle, flowing exercises from Tai Chi and Qigong with an emphasis on good health. Develop balance, flexibility and strength while learning techniques to release stress and cultivate more energy. No experience necessary. Provided through the Conejo Recreation & Park District.

Location: Hillcrest Center for the Arts in Thousand Oaks, CA

Tai Chi near 91360. Qigong near 91360.